How green are you? We all know how important it is to be greener and kinder to our planet. With Earth Day just around the corner, what better time to pay more attention to what we are doing and the impact our actions have on our environment? NASA recently released a study suggesting that […]
Read More ›Ever notice that when you approach a difficult goal as a team, it’s just a little easier to stay on track? There’s no doubt that the added accountability and support that doing something with a partner, or in a group setting can prove to be the deal maker for many an attempted fitness, nutrition, health […]
Read More ›Unfortunately, the latter prevails. Despite research indicating that the chemicals used to create the ‘nonstick’ surface in both cookware and sprays are toxic, many still opt to go this route in order to create meals that are low-fat or fat free. According to the Pam website, there is about 1 gram of fat and 7 […]
Read More ›We all know about Earth Day, but how did it all begin? From the Earth Day Network: “The first Earth Day, on April 22, 1970, activated 20 million Americans from all walks of life and is widely credited with launching the modern environmental movement. The passage of the landmark Clean Air Act, Clean Water Act, […]
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