The Balance of Paleo

“The Balance of Paleo” is a phrase I often use to describe the healthy approach to True Paleo Living, as it is, in fact, a very balanced approach. With every meal consisting of wild proteins, healthy fats and unrefined carbs from veggies along with some fruit, it is, in fact, a balanced diet, not a […]

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Cheating??? Partly Paleo?

If you tuned in yesterday to The Dr Oz Show, you may have a question or two about the reference to ‘you can have three cheat meals per week’. Do I recommend cheat meals?  In principle, no. I have followed The Paleo Diet strictly since 2005 and I wouldn’t touch gluten (or any grains), dairy, […]

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Paleo is Too…

Restrictive. High in Protein.  Low in Carbohydrate. High in Fat. Low in Calcium. High in Dietary Cholesterol. Low in Fiber. Really? No. If you’re thinking otherwise, there’s a good chance you may have gotten some of your information from the many inaccurate sites, blogs, books and podcasts that are growing in number and becoming exponentially […]

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