“It came from Whole Foods and it is free-range, so that’s good, right?”, was the question asked of me by a new client at a recent cooking lesson. If only it were that simple. Free-range sounds great, but what does it really mean? Sadly, not that much. According to the USDA (1), “FREE RANGE or […]
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When I learned I had a stress fracture a few weeks back, the one thing that never even caused pause for thought in terms of what my recovery plan would be is what I eat. After all, you can’t top an eating plan which consists of abundant, seasonal, local organic veggies, mindfully sourced wild proteins […]
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Forget about missing the marathon; it’s not being able to run with my beautiful Weims, Preston and Pele, above on one of our local trails, that’s the worst part of recovery from injury. It’s a journey, no doubt, but I see the end is near, or rather, the next step as it truly is an […]
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What if you don’t know what to ask? From the moment I was ‘fitted’ for the boot I have to wear while my heel heals (say that five times fast!), I have been given the opportunity to have a glimpse into the understanding of what it feels like to be a patient. And I am […]
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