Yesterday as I walked into the Market in the Santa Monica Place mall to teach one of my Paleoista cooking classes at Gourmandise, I came across a pleasant surprise that resulted in a twenty minute delay in my arrival to help prep. (Not to worry; the staff there are amazing and never fail to have […]
Read More ›Indeed, it is. In fact, I’ve written a few posts on this very topic, but before I do so for this year’s event, I’d like to get some feedback from you, my readers! What dish do you feel is a must-have at your Superbowl Party this year? Go ahead, give me your best shot and […]
Read More ›I just finished watching a TED Talk given by neuroscientist Sandra Aamodt entitled “Why Dieting Doesn’t Usually Work”. She explains how the body has a ‘set point’ and, like it or not, it’s a range within which our body desperately tries to keep our weight. It can vary from ten to fifteen pounds, but according to […]
Read More ›It’s easy to get bored on any kind of eating plan if we take the route of sticking to just a few foods, prepared the same way all the time and eating with nothing to jazz them up. It’s not necessarily an unhealthy approach; certainly by eating fresh veggies, wild proteins and healthy fats at […]
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