Your Resolutions Don’t Have to Be All or Nothing

On New Year’s Eve, you may have said to yourself, “This is it.  Tomorrow- it all stops.  No sugar, no sweets, no gluten; I’m getting up every day at 6 to hit the gym and I’m not drinking for at least a month.”   Then, you may have gone all out, eating and drinking everything […]

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Paleo to the Rescue from an Embarrassing Issue

Nell, This is embarrassing but I have to address this!  It seems every winter I get a cold sore.   I haven’t been sick once since I’ve been Paleo for eight months, but I’m afraid that I’ll get another one of these embarrassing sores on my mouth this winter.  Can Paleo help to prevent this […]

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