One of the most common hurdles I see clients trying to work through is the feeling that they should’ve/could’ve/would’ve done something differently and as a result, be somewhere other than where they are at the moment. They should’ve lost twenty pounds by now. They should’ve gotten on track with a sound exercise regime months ago. […]
Read More ›Do you find yourself getting stuck in the ’empty fridge’ trap every time you return from a trip out of town? It’s one thing if you’re only gone for one day and night for a business trip, but how can you prepare if you’re out of town for a longer period of time than what […]
Read More ›After a three hour car ride down to Heathrow from the North of England, we had about two hours prior to boarding during which we had a chance to do a few laps of the airport to stretch out our legs… and suss the place out in terms of finding some provisions to tide us […]
Read More ›I thought it would be quite fitting to write about how easy it is to keep Paleo during holiday travel, even in places where one might mistakenly think it’s tricky. For the past five days, I’ve been traveling throughout England with my husband and from a quick lunch at a pub to a gorgeous meal […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.