Keeping the Kids Gluten and Dairy-Free During the Holidays

If you have children that are lactose intolerant (and if the kids are human, they are) or have Celiac disease, the need to be vigilant about not allowing dairy or gluten to pass their lips becomes significantly higher compared to kids who are Paleo because their parents simply want their diet to be healthier than […]

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Paleoista’s Holiday Tip of the Day is Back!

In years past, I’ve devoted the entire month of December to a holiday tip of the day and I’m back at it again this season. From tips to how to handle attending the family gathering where no one understands your ‘crazy’ way of eating, ways to approach being social at the office holiday party without […]

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On The First Day of Christmas…

Yes, I know that’s not until tomorrow, when December 1st descends upon us, but I’m getting a head start. In years past, I’ve done a daily holiday tip to help you stay on track with your Paleo eating, exercising and lifestyle in general.  Stay tuned for more this year and feel free to send me […]

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