Now that we’re in full swing of the holiday season 2013, “What’s the best sweetener?”, a commonly asked question all year long, becomes one I receive even more often, when blog readers and clients plan their festive gatherings and want to take a True Paleo approach. I hesitate in responding because part of my work […]
Read More ›Whether this is your first Thanksgiving you’re hosting in keeping with the Paleo lifestyle or your twentieth, sometimes we all need to take a quick step back and review the basics. Admittedly, I tend to get overwhelmed at times with all the details that go into hosting such a special dinner, and it’s easy to […]
Read More ›My family is now on board with Paleo after they’ve seen with their own eyes my dramatic weight loss! At first, it was tough going, as I had to fight temptation staring me in the face every time I opened the freezer and saw my husband’s Haagen-Dazs or my teen-aged kids chips in the pantry, […]
Read More ›The Paleo Diet is, according to Dr. Cordain, whose opinion we should really regard most highly in this space: “based upon eating wholesome, contemporary foods from the food groups our hunter-gatherer ancestors would have thrived on during the Paleolithic era, the time period from about 2.6 million years ago to the beginning of the agricultural […]
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