Sometimes the Obvious is Unspoken

Several years ago, my husband took me on a trip to Paris, when we’d first  begun dating.    One of the little places we popped into for a casual lunch served lovely fresh salads consisting of locally sourced proteins on a bed of lettuce with a simple herb dressing. My husband, fluent in French, spoke […]

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A Cupcake By Any Other Name Is Still A Cupcake

When I was vegan, I would occasionally enjoy baking a vegan cupcake for a special occasion.   Back then, while being vegan was certainly something people had at least heard of, it wasn’t nearly as popular as it is now, nor was it as easy to find restaurants, cookbooks and categorized menu items listing which […]

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A Friendly Little Reminder

OK, it’s time to come clean and get moving.  Of course, you don’t have to go as far as to run nearly naked  in the snow, like the active people in the pic above, but you see the point.. Put your hand up if this describes you: You’ve been meaning to begin implementing a better […]

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Simple Plays an Important Role in Paleo Living

The other day I wrote about the importance of not feeling stuck in a rut with your Paleo food choices.  If all you ever eat is pastured chicken, steamed broccoli and olive oil, while you’d be far ahead of the curve of what many Americans eat, you’d still be selling yourself a bit short by […]

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