Starch At Every Meal? Not Necessary.

I’ve written a lot about how my mom is the one I must give a lot of credit to, for raising me with good food values and  a holistic approach to what I chose to put in my body… or not. She was a true hippie, through and through, and our daily fare included homemade […]

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Staying Fit During A Weekend Getaway

It’s one thing if you’re going to be away from home for an extended period of time; you’ll need to suss out what is available for you to do in order to maintain your fitness while traveling. But what if it’s just a mini getaway or a three day weekend? You’ll still want to make […]

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Paleoista Approved Indian In Los Angeles

If you consider yourself a foodie and are allowing that to be the reason you’re not interested in giving Paleo a try, you can rest assured that Paleo can work with a broad range of regional cuisine, from Indian to Italian, Chinese to Parisian and Mexican to South African.  (No exaggeration- these are a mere […]

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