Is Salt Really All That Bad?

A pinch here or there may not be, especially for athletes who are sweating out their precious electrolytes. But what about the average (sedentary) Joe who’s trying his best to go Paleo, and thinking it’s not such a big deal, because he’s got normal blood pressure?  All systems go? Not quite. Excessive sodium in the […]

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Is the Wax On Produce Safe?

Not really.    Another reason to buy local and organic, rather than remote and conventional is to avoid eating wax.   From a manufacturing point of view, where cost is of utmost importance, preserving a food for as long as possible to reduce lost would be a top priority.  If wax is applied to foods, […]

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Another Reason Not to Eat Cereal

For those of you who haven’t gone Paleo, and are still eating cereal thinking ‘I feel fine when I eat my Frosted Flakes, Raisin Bran or Special K’ (by the way, even if you ‘feel fine’, the grains are still having their way with your guts…just sayin’…), this may be of interest to you, too. […]

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