Wow. It really caught my attention yesterday when my google alert notified me of an article entitled ‘Sorry, Neo Cavemen, But Your Paleo Diet Is Pretty Much Bullshit‘. I just had to read it… First, a reference to letting people make their own food choices- letting vegans be vegans, let those who choose to […]
Read More ›How many nuts are too many nuts? If you’re eating any nuts more often than as the occasional garnish, it may be too much. Because all nuts and seeds are high in inflammatory Omega 6s, and low in Omega 3s, they should be considered more of a garnish, rather than a go-to source of daily […]
Read More ›You’re well into your Paleo lifestyle; sleeping well, full of energy and feeling great, overall. You’re eating your balanced Paleo meals throughout the day without a hitch and then one day, out of nowhere, it happens. A horrible, painful stomach ache seemingly for no reason! What was it? You didn’t eat the glutenous bread […]
Read More ›Don’t worry, I’m not going to get all Portlandia on you…(well, maybe a little). If you’re shopping at your local health food store or grocer and making sure you only choose chicken that’s labeled ‘free-range’, you may think you’re making the best choice. I’m quite sorry to be the bearer of bad news, but […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.