Or so says a study which was the focus of an article (1) in last week’s NY Times. Guess that means it’s great news for everyone who’s made cutting down on, or eliminating sugar completely one of their top resolutions (or ideally, goals) for the start of the new year? Not so fast. Why? It […]
Read More ›How happy are you with where you are, this very moment? Health, Family, Career? I always like to take the last day of the year as a time to reflect, to be very honest with myself and assess where things stand. Am I fulfilled with what I’m doing every day? Am I challenging myself enough? […]
Read More ›You’ve spent weeks (or months) shopping for holidays, preparing and cooking lovely meals for family gatherings and now, with only six days left before 2017 is upon us, it’s time to ask yourself if you’ve remembered one very important person: you. Treat yourself! And do it now, rather than shrugging your shoulders and waiting for […]
Read More ›Undoubtedly! In fact, in my opinion, on the occasion that dessert is partaken of, I am of the impression that it should most definitely involve chocolate. But are all chocolates the same? Not at all. Like with any other packaged food item, even labels such as ‘natural’ or ‘organic’ have to be taken with a […]
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