When this post goes live, I’ll just have started my swim of today’s Ironman Hawaii 70.3. The bike course is pat of the very same road we race on in October (pictured above- me racing along the Queen K…) Aside from World Championships in Kona, this course, this race, is always a very special one […]
Read More ›You decide. Which is more Paleo? Option 1: Tropical oil blend (coconut, palm , coconut), canola oil, salt, natural flavor, sunflower lecithin, lactic acid or Option 2: Fresh coconut Not too tricky to pick, is it? This may be a simplistic example, but it speaks volumes for the inundation of products we’re seeing these […]
Read More ›I just arrived in Hawaii and was reminded of something that’s rather odd, yet all too common: foods that we demand being available to us in places they’d not typically be found. We enjoyed a lovely breakfast yesterday, consisting of Waimea spinach and mixed lettuces, fresh fish, pineapple and mango, all from the buffet bar […]
Read More ›Eating straight from the salad bar, munching on a bag of chips with the same hands that are pushing the shopping cart and snacking on unwashed berries from the produce section are just three of the behaviors I see all too regularly when I’m doing my twice weekly grocery shop. And it’s not little kids […]
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