Flipping through a silly magazine in my local nail shop the other day (I’ve confessed already that I’m guilty of reading the ones that are always lying about), I paused on a page with a giant picture of chocolate because of the corresponding headline: “Eat to Beat Cravings”. Oh, geez, I thought, but of course, […]
Read More ›Both! The more variety, the better; this goes for proteins as well as produce. The most important things are: To make sure either meat is 100% grass fed. It needs to state that, otherwise, without the 100%, it can be legally called grass fed, even though it may be grain finished. Argh. Another blog topic! […]
Read More ›“Clinically shown to support a healthy heart and anti inflammatory response; supports brain, eye and neurological health” is the tagline underneath the brand name of my favorite fish oil. But then: “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.” Verbatim, […]
Read More ›Wow! It was an incredible day yesterday… not only to see the Dr. Oz “Paleo Diet Craze, Does It Work” show, but to receive so many positive responses from so many people from friends and family to twitter followers and facebook fans. Honestly, it felt like what could be a turning point of a food […]
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