As I head to the UK to spend the holidays, it seemed quite fitting to focus this week’s healthy holiday tip on how to keep on track while traveling. It doesn’t have to be a case of shrugging your shoulders and deciding there’s no choice but to eat poorly the moment you step on the […]
Read More ›Creating a healthy eating plan for the holidays is key in creating the balance between enjoying all the season has to offer, without piling on tons of extra calories. By deciding in advance which parties, gatherings and events are going to offer the most opportune circumstances at which we can partake in a bit of […]
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Thinking about homemade goodies for presents, but feeling like you’d rather not add to all the sugar flying around all over the place? For years, I did an annual bake-a-thon for the holidays. I’d be in my kitchen all weekend long baking anywhere from five to ten (or more) cookies, letting them cool, plating them, […]
Read More ›Staying with friend or family during the holidays who are slightly less than understanding about your ‘crazy’ diet which excludes grain, dairy and sugar? It can be tricky, to say the least, to stand your ground when you’re in someone else’s house, especially if that house tends to be stocked with chips, cakes, cookies and […]
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