It was over a year ago that I literally ran into the organizers of PaleoFx at a health expo close to home in Los Angeles. For anyone new to the Paleosphere, here’s a nice little summary of what it’s all about, courtesy of their homepage, www.therealpaleofx.com : “PaleoFX is a collaborative symposium energized by […]
Read More ›While I don’t have a statistic as to the number of people who have a 4PM, or thereabout, blood sugar crash, resulting in a trip to the local cafe for a milkshake (aka ‘blended, iced coffee drink) and a piece of cake (the seemingly benign little muffin), I’d be willing to bet it’s more common […]
Read More ›Hmm… that’s a toughy. Let’s get this straight off the bat- this is not, under any uncertain terms, meant to be taken as medical advise; just my point of view on the topic. Further, I’m addressing the state of mind of how we approach fitness during pregnancy and not implying that a woman with […]
Read More ›I absolutely loved a little article in a recent IDEA publication, entitled “Serving Up Veggies = Serving Up Love”. According to the piece, in a recent study, published by Public Health Nutrition researchers discovered that meal preparers were rated higher on qualities such as “loving,” “thoughtful,” “attentive” and “capable” when they included vegetables with the […]
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