Young Runners

Have you read the piece in the Times yesterday on the two young girls who are making headlines in the half marathon distance?   Two sisters, aged ten and twelve, were on the front page of the sports section, with the question posed, “too much, too soon?” in reference to whether or not it was […]

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For the Umpteenth Time, Paleo is Not Atkins

If I read one more article about why Paleo isn’t a good way to eat because “it’s the same as the Atkin’s Diet”, or “it doesn’t provide enough fiber or calcium” or “it doesn’t support an athlete’s training regime”, I may very well pull my hair out. Paleo is not a high protein diet.  It’s […]

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