Nell, I love the idea of Paleo and want to give it a try…but I’ve read a little about the intermittent fasting component and to be honest, that’s what’s putting me off. I have been on and off diets my whole life, and I know myself well enough that when I’ve tried things like […]
Read More ›Lo and behold, there is a new classification of eating disorders, “Orthorexia” which is defined as an obsession with healthy or righteous eating. According to an eating disorder site, “it often begins with someone’s simple and genuine desire to live a healthy lifestyle. The person may choose to stop eating red meat, but eventually cuts […]
Read More ›How pleasing to see an article in the Times over the weekend that focused on having dietitians actually working for franchise grocery stores with the intention of helping shoppers learn to make better food choices. Some even offer programs where the participants pay a fee and get a shopping list with prep tips; these can […]
Read More ›It’s an age old question: What’s more important, exercise or eating well? Can one ‘get away’ with eating a poor quality diet if they exercise like a fiend to ‘make up for it’? Perhaps some think they can, in terms of the number on the scale staying at a relatively consistent and ‘healthy’ one, […]
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