We all think of New Year’s Day as the time to start off on the right foot, adopt healthier strategies for eating and exercise and approaching our day with a more positive mindset. Well, why not do the same today, on Labor Day? Perhaps the kids have already gone back to school; if not, they’ll […]
Read More ›Ever notice that right around 3 or 4pm, the line at the local coffee shop is out the door and around the corner? Wonder why that might be? Several reasons could be playing a role here. IMBALANCED MACRONUTRIENTS Not planning out mindfully where your calories are coming from earlier in the day often comes back […]
Read More ›The woman who won Ironman World Championships last year, Daniela Ryf, had a time of 8:57. My first ironman took me nearly 15 1/2 hours. Not exactly the time you’d glance at and think, ‘that girl is going to Kona’! My first marathon, over 6 hours long, was equally not exactly demonstrative of the stuff […]
Read More ›Last Sunday, I spent the day manning a booth (can I say that, being a woman?) at A Taste of Paleo 4.0. A colleague and friend of mine, Alia Palmer, founded this ‘festival for the modern caveman’ as she calls it, four years back with the intention to create “the first ever paleolithic (aka Caveman) food […]
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