Bloating is not normal. Yes, you might experience it, and your sister might and so might your mother but common does not mean normal or acceptable. And it also doesn’t mean it’s something you’re stuck with. It’s an uncomfortable subject to discuss, but a more uncomfortable thing to experience. This in and of itself inherently […]
Read More ›I’m horrified, although I shouldn’t be, given what I know about food. I just got home from a workshop all about ingredients of what goes into our lotions, our makeup, our sunscreens…even the baby wash and powder we put on our little ones. I proudly signed on to be part of Beautycounter’s mission just over […]
Read More ›I can’t tell you how many times I’ve had the same experience when I tell guests I’ll be serving these cute little crucifers as part of a dinner I’m hosting, or suggest to a client that they incorporate them into their weekly eating regime. “Eew! I hate them!” or “My mom used to steam the […]
Read More ›What are you doing to make a difference? Not just in your own life, but how are doing your part in being a part of something greater? I often write about topics particularly close to my heart: educating on the power of food as medicine, empowering people to take charge of their health based on […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.