“I can’t meditate.” “ I can’t sit still.” “I can only do my best to clear my mind by ‘meditating in motion’ when I run.” “And I like yoga, but only if I can get a good sweat on and the music is just right.” Sheesh! Just reading that list is enough to drain one’s […]
Read More ›You’ve ditched the soy (hopefully), you’ve taken a break from the whey and you’re allergic to eggs (or following an auto immune protocol, leaving eggs on the do not eat list). So where does that leave you if you’re looking for a way to whiz up a delicious homemade, healthy shake to go? One of […]
Read More ›How much running is too much running? Actually, it’s a question I get asked quite a bit. We all know getting regular exercise, and ideally, a balance of cardiovascular, strength and flexibility can make up the perfect balance to promote optimal health and fitness. But at what point does something good cross the line into […]
Read More ›At what point is it simply no longer food? Campbell Soup will be the first major food company to disclose GMO ingredients on their labeling, according to an article last week in the NY Times[1]. Denise Morrison, the CEO of Campbell, shared that three-quarters of the company’s products contained ingredients derived from corn, canola, soybeans […]
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