That’s the amount of sugar we’re being advised to consume as per the new dietary guidelines that were released yesterday. And yes, twelve teaspoons of sugar is less than what the average American currently consumes on a daily basis, 22 teaspoons, or three pounds per week[1], but is ingesting ¼ cup each day really […]
Read More ›Following a real, paleo-inspired regime won’t result in someone losing ten pounds in one week, the way some fad diets may promise, but it will create a slow, steady and safe way to peel off those pounds while improving your overall health simultaneously. You may already feel comfortable with the basics: eat more fresh, in […]
Read More ›So… how are those resolutions coming along? Did you know that 25% of Americans don’t even stick with their goals for a single week[1]? Whether you’re an athlete focused on losing that extra weight you’ve put on during your off-season, a weekend warrior with the goal to make regular exercise a higher priority or busy […]
Read More ›Dining, dancing and drinking? Or celebrating with a quiet evening at home? Whatever your mode of welcoming in the New Year may be, consider keeping in mind two things, above all else: patience and gratitude. How do these two traits factor into a healthy eating and living blog? It sits right smack dab in the […]
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