When we think of warming up on a chilly autumn day, a steaming hot cup of tea or bowl of broth often comes to mind. The art of tea making aside, brewing a hot cuppa isn’t too tricky, even for someone who may not have spent much time in the kitchen. But stock, or broth? […]
Read More ›It’s National Chocolate Day, so what better time to eat it to your heart’s content, starting with breakfast? Kidding! But it got your attention, right? OK, enough of the funny stuff (don’t say it- I know, it wasn’t funny…). In all seriousness, enjoying a piece of raw, dark chocolate now and then, along with a […]
Read More ›What’s orange and round and making an appearance all over the place at this time of year? Yup, you guessed it; we’re talking pumpkins today in honor of National Pumpkin Day! Whether you carve them, eat them, or even use them for a DIY beauty treatment, this seasonal squash is quite the useful plant to […]
Read More ›Wondering how hitting the pool differs from dry land? Any runner who’s either been temporarily sidelined due to injury or has worked with a coach who sees the value of utilizing different running surfaces has likely at least heard about water running. As someone who absolutely loves running more than any other sport, I will state […]
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