On the way to enjoy a weekend getaway and thinking in order to enjoy yourself, you’ve got to throw caution to the wind with your healthy eating habits? Say goodbye to diet and deprivation and hello to enjoyable eating. Even those of us who consider ourselves to be foodies ( and yes, I’m included in […]
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What inspires you? The nurse who just won the Boston Marathon after she decided to do it, just for fun (1)? The world class athlete who, despite suffering a broken neck just days before the Ironman World Championships last year, rallied and toed the line at the very same race and executed a screaming fast […]
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If I were writing this about twenty years ago, and I were to discuss the idea of diet cola and one’s gut, a diatribe about how diet cola is a great way to prevent you from developing a one might have been par for the course. As a 16-year-old girl interested in health, fitness and […]
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You may be wondering why I’ve mentioned mezcal a few times over the past couple of months. No, I haven’t replaced it for water, but I do have some exciting news. The reason I’ve been so excited about sharing this one spirit in particular is, in fact, personal. Over the past 11 years that I’ve […]
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