Green Coca Cola, A New, Natural Refreshment. Really?

I had to do a double take. When I was in Mexico, I saw an attractive picture on a billboard; it featured a rustic, weathered wagon in the foreground amidst a field of tall, willowy grass.   It would’ve been the perfect backdrop for a basket full of pumpkins or perhaps fruit gathered at the […]

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What A Trip…

Nope, not talking about the drug-induced type!   Rather, the last week I spent in Mexico. Aside from the fact that every time I travel there, I find myself gradually easing a mindset of being relaxed while at the same time being productive and focused (ok, maybe more so when I’m here on business compared to […]

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Viable Options for Protein on the Go

Protein Powder. How can it be Paleo if it’s been dried and dehydrated? Is it really the equivalent of enjoying a grass-fed burger in a lettuce wrap or wild tuna sashimi? Of course not. Yet many of us, myself included, are, or used to be, hung up on the idea that it’s a stellar protein […]

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Traveling Paleo

OK, so you’re traveling internationally, perhaps you don’t speak the language all that well and you can’t find organic kale or grass fed beef. Must you throw caution to the wind and opt for whatever you happen to encounter without even attempting to find something a bit healthier (and gluten, dairy & soy-free)? Nope. Not […]

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