Today is National Granola Bar Day. Unwrap one, pour a nice glass of skim milk and start your day off right. Just kidding. Can we do it Paleo style? Let’s see… According to Wikipedia, a granola bar is… um… made from granola, which is “a breakfast food and snack food, popular around the world, […]
Read More ›A steaming cup of tea provides more than just another beverage option for a healthy Paleo regime; it can provide a seemingly endless list of health benefits. And while there are some lovely premium tea options available, did you know you can just as simply make a healing (or preventative) pot of tea using some easily found […]
Read More ›With a stuffy head, a runny nose and red eyes, you’re hardly feeling your best for that presentation at work you’ve been killing yourself preparing for the last week. So it makes sense to simply pop into the local drug store for some Advil, Sudafed and Visine, right? In a pinch, perhaps, simply to look presentable, […]
Read More ›No doubt about it, zinc plays a crucial role in keeping us cold-free during this season when people to the right and left of us are dropping like flies with a cough, runny nose, congestion amongst other unpleasant symptoms. And if you’ve been following a typical diet, high in grains, you’re more likely to be […]
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