Freshly squeezed orange juice is loaded with Vitamin C, so we should drink plenty the second we feel like we’re getting a cold bug, right? Not so fast. As part of this week’s theme on starting the New Year off in a healthy manner, tune in each day for tips on preventing, or fighting off, common […]
Read More ›We’re nearly halfway through January already; can you believe it? Statistically, this week is when the most people will join a gym, embark on a new fitness endeavor…and begin a new ‘diet’. While many people do, indeed, begin attempts to execute rigid New Year’s resolutions effective January 1st, for many the first week of the […]
Read More ›I’m not making this up. Today really is National Milk Day. Who knew there was such a holiday? Apparently, it’s a celebration of the day when milk was first delivered in glass bottles in 1878. On the very same website where I learned about this holiday, if you will, was a very succinct description of this […]
Read More ›I’m going on a run today. Kind of a long one. And I’m doing it without having eaten cups of pasta last night for dinner, bagels and peanut butter for breakfast and you can bet I won’t be ‘recovering’ with chocolate milk when I’m done. By eating a real food diet (Paleo) and adapting my body […]
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