Are you interested in how to thrive as an endurance athlete, while keeping Paleo? Doing so was what allowed me, nearly ten years ago, to go from a very average, middle of the pack age-grouper to being able to train then race competitively enough to earn a slot to Ironman World Championships in Kona seven […]
Read More ›One of the main reasons I created my brand, Paleoista, a few years back, was to make this healthy approach to eating, moving and lifestyle overall more appealing and approachable for women. Not only is Paleo marketed all too often as ‘the Caveman diet’, it’s then taken out of context, misrepresented both in terms of […]
Read More ›Sushi without rice? Without a small bowl of edamame to whet the appetite? Without soy sauce? Oh, yes. While I’m a fan of sashimi on its own, even if you’re accustomed to ordering interesting rolls of varying descriptions, it’s easy to keep Paleo even during happy hour at your favorite sushi bar. I popped into […]
Read More ›“Beets are indicated for athletes because of their concentration of nitrates, which have been gaining more and more attention for their ability to improve athletic performance and reduce blood pressure“, read a recent article on a popular sports website. And I see more friends and fellow athletes partaking of beets, beet juice and…beet powders now more […]
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