I’ve long referred to fish as the ‘gateway protein’ for no other reason than that’s what it was for me, on my own food journey which included a two-year stint as a hard-core vegan. I’d begun dreaming about eating fish about six months in, but it wasn’t for eighteen more months that I actually began […]
Read More ›This may well be one of the most cliche tips we’ve heard in terms of not making impulse purchases at the grocery store. Going food shopping when you’re feeling starving is far more likely to result in bringing home all kinds of food-stuff that, were you in a rational (i.e. satiated from a balanced Paleo meal) […]
Read More ›Back in 2005 when I first learned about the Paleo diet, and it proved to be what helped me heal from over two decades of GI distress, I wanted to tell everyone and anyone about it. And I did! It evolved overtime to become the focus of my career and in earlier days, I found […]
Read More ›Paleo on Good Morning America today- did you catch it? Entitled Popular Paleo Diet Becomes Way of Life for Some with a description as follows, “The Paleo diet-turned-lifestyle phenomenon mimics how our cavemen ancestors ate, slept and exercised.”, it opens with the commentary that the Paleo lifestyle is not just about what we eat, but how […]
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