If you’re a Whole Foods fan like I am, you’re well aware that many have a sizable bulk section which can come in quite handy for those times when you need just a little of this or a pinch of that. Granted, many of the contents in those bulk bins are more in keeping with […]
Read More ›With all the stories we read now about chronic cardio and how going long is a bad idea, here’s an example of the exact opposite, and it’s on a personal note that I share this story with you, as it’s about a very dear friend. Nearly ten years ago, a private training client introduced me to […]
Read More ›Recently, a friend of mine, who is an avid runner sent me a text. She was about to go out for a long marathon training run and wondered whether a product she found in REI would be suitable in terms of keeping Paleo during training. I’d never heard of Pocket Fuel Naturals, so I asked […]
Read More ›“Barefoot running….that’s for ultra runners, right?”, a client asked recently. Well…sure. But not only for ultra runners. Actually, it’s great for all of us! While it may seem strange at first, as we’re all so accustomed to thinking we need to be in our trainers for each and every workout, integrating at least some barefoot […]
Read More ›
Sign up for our newsletter today and get the latest updates about The Paleo Diet.