Can’t Afford Paleo? Stick to the ABCs!

If you’re thinking Paleo living sounds nice, but unattainable because of the cost of grass fed meats, organic produce and wild fish, that alone needn’t be the sole reason to not give it a try. Yes, the source of proteins and vegetable is very important but still, not having the budget doesn’t have to mean […]

Read More

Wait… I Thought That Wasn’t Paleo

This was a response I received from a few readers after yesterday’s post on Barnana’s Chewy Energy Bites (made of banana, and nothing else.   It’s just dried fruit!), and for others I’ve written as well. Understandably so, as the premise of True Paleo is to eat real, fresh whole food in season. So where […]

Read More

It’s Just Food. Why is That So Surprising?

There is nothing tricky to the Paleo approach.   I often hesitate to call it a diet as that can imply a direct endpoint as well as infer a host of other unattractive, negative associations such as deprivation, restriction for a while, followed by a frustrated binge and then a repeat of the cycle over […]

Read More