Sitting. In the words of Juan Carlos Santana, it really is the root of all evil. For a combination of reasons, the more we sit, the worse our bodies feel. Poor posture, decreased caloric expenditure and a strong correlation with a tendency to feel less alert are only a few reasons we might consider […]
Read More ›“Hi!! I feel so clean and less water retention when I eat your recipes, but how do you suggest to not obsess about food when you are trying to make the Paleo switch?” wrote in a blog reader the other day… The most common issue I see clients dealing with when they report feeling ‘obsessed […]
Read More ›According to Learnist, a “crowd-sourced collection of the world’s knowledge, with curated web, text and video content on Learnboards™ covering tens-of-thousands of topics”, we should all be eating peanuts. Why? Because of their ability to: Can Lower Cholesterol Control Blood Sugar Lose Fat Make You Lean Provide Good Fats Boost Memory Power Provide Protective Nutrients Hmmm… […]
Read More ›Why is it assumed that one would automatically want certain things with their meal when dining out? A basked of bread with butter is easy enough to turn away before the server actually even places it on the table but what about sides that come with a meal that weren’t on the menu? This evening, […]
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