Oh, geez….here we go again. One of the interesting parts of receiving subscriptions to several triathlon and running periodicals is all the curious promotions from random products ranging from compression socks to running water bottles to ‘EPO Boost’ pills to, of course, ‘sports nutrition’. I feel the need to use quotes as many of the […]
Read More ›The idea of eating an occasional serving of uncured bacon from pastured pork gets taken out of context all too often within the Paleo community, and many find themselves eating frequent servings of poor quality bacon of the Oscar Meyer calibre as part of their daily regime. Not a great idea, neither for the […]
Read More ›Why bother? What is the point of stating that something is a healthy food choice when it’s just outright rubbish? We see this time and time again. Sugar-rich cereals that claim to be a great source of calcium. Enriched white bread whose package screams how much fiber it contains. Entire, neatly […]
Read More ›Whenever I’m heading out of town, there’s always at least one client or friend that will jokingly ask me how I’ll possibly stay true to my Paleo regime even amongst all the ‘X’ food (whatever any particular country is known for). When I headed to Madison for a race one year it was, “How are […]
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