Imagine being able to savor the taste of a freshly baked pecan pie, the ‘cinnamony’ flavor of an apple compote or the ubiquitous accompaniment- a scoop of vanilla ice cream to complement either traditional dessert. While there are certainly no lack of ‘Paleo-ized’ versions of these dishes to be found online or in many of […]
Read More ›Consumer Reports, perhaps you should stick to recommendations on household products and cars, and not venture into the food category if the recent piece on tips to keep college students healthy is a representation of what you’re going to suggest. A piece published online yesterday, entitled ‘Healthy Foods for College Students to Eat‘ was so […]
Read More ›An occasional piece of raw, dark chocolate can be something to enjoy while keeping Paleo, but this doesn’t mean we should take license to pop into the grocery store and gobble down a poor quality, low cacao content, high sugar candy bar. Cacao comes from the dried seeds of a South American evergreen tree and […]
Read More ›Let’s face it. A muffin is just cake in another shape. Sure, you can try to fool yourself into thinking it’s healthy because ‘it has raisins in it’ or ‘it’s a great source of fibre’, but the reality is that it’s almost always going to have some form of refined sugar, some form of […]
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