Being amongst the half million marathon runners in the US (2013 was a record year for the classic distance with more than 1,100 marathons run across the country generating 541,000 finishers with a breakdown of 57% men and 43% women)[1], I like to keep up on new trends and developments in the performance side of […]
Read More ›Tomorrow, the 36th annual Ironman World Championships will take place here in the big island of Kona, Hawaii. The big show of triathlon, held every October is a spectacular event to witness, whether you’re a volunteer, an athlete or a spectator. A little history… The inaugural “Hawaiian IRON MAN” Triathlon was conceptualized in 1977 as […]
Read More ›“You can do it.” These four words may sound simple enough, but their significance is powerful, if you believe in them. I wanted to write this piece to share a little more about why this race means so much to so many people and with the hope that anyone reading this who thinks, ‘they can’t’ […]
Read More ›Aloha! I’m writing to you from Kailua Kona where we’re here for our annual trip to Ironman World Championships, only this time, instead of writing from my usual perspective of an athlete being about to compete, I’m an athlete on Sherpa duty this year! After World Championships in 2013, which marked 12 straight years of […]
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