How many times have you promised yourself once and for all that you were never going to eat chocolate again? Or that starting next week, you’re going to hit the gym every day, even though you’ve not set foot in the doors in months? Far too many of us have an all or nothing attitude […]
Read More ›No time to train? Maybe you’re not positioning it correctly. Just because your schedule has become so hectic that there no longer seems room for the Soul Cycle class you’ve fallen in love with any more than once a week, it doesn’t mean you’ve got to leave it at a mere sixty minutes of moving […]
Read More ›Strength, determination, focus and mental fortitude might come to mind, all of which are true. For many, it’s a one- time think to check off their bucket list. For others, it starts that way but becomes so incredibly fulfilling on so many levels that it becomes a lifelong part of who they are even though […]
Read More ›Nothing like a little drum and bass with a tempo of 180 bpm to pump up your pace and match a high turnover during that last ½ mile repeat you’re doing on the treadmill. On the flip side, a little bit of Om radio can lull you into a state of walking mediation along the […]
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