Women should be very careful of lifting weights so as not to bulk up too much and take on a masculine appearance. Really, we women are best off lifting no more than two to three pound dumbbells and performing very high reps, otherwise we’ll run the risk of looking too manly. Actually, forget […]
Read More ›We all know that a nice, juicy grass-fed steak is a great source of iron. Enjoying it with a hearty portion of sautéed garlic spinach, rich in anti-oxidants and calcium, is a healthy and tasty way to round out the meal. And eating this way on a daily basis is conducive to achieving your ideal, lean […]
Read More ›I’m coming to you live from the big island today and I’m back to race one of my favorite courses, Ironman Hawaii 70.3, which will take place tomorrow at 7 A.M. local time. In years past, this course has served as my qualifier for Ironman World Championships, held each year in October just South […]
Read More ›If you’ve ever tried to lose weight in the past, you are probably all too familiar with one of the most common approaches: counting calories. Without a doubt, it’s a difficult habit to nip in the bud, and it doesn’t help when you read articles suggesting that with Paleo, calories don’t count, or that […]
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