I love dogs. In particular, having just lost our 15 y/o Weim, Daisy, barely a year after her brother passed away (both shown above, 2009), I feel inclined to approach any Weimaraner I see to say hello. Just the other day, I saw a seemingly older Weim being walked by her mom on the […]
Read More ›Sitting. In the words of Juan Carlos Santana, it really is the root of all evil. For a combination of reasons, the more we sit, the worse our bodies feel. Poor posture, decreased caloric expenditure and a strong correlation with a tendency to feel less alert are only a few reasons we might consider […]
Read More ›“Hi!! I feel so clean and less water retention when I eat your recipes, but how do you suggest to not obsess about food when you are trying to make the Paleo switch?” wrote in a blog reader the other day… The most common issue I see clients dealing with when they report feeling ‘obsessed […]
Read More ›Oh, geez….here we go again. One of the interesting parts of receiving subscriptions to several triathlon and running periodicals is all the curious promotions from random products ranging from compression socks to running water bottles to ‘EPO Boost’ pills to, of course, ‘sports nutrition’. I feel the need to use quotes as many of the […]
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