“Dear Nell, Over the past two years I have fallen off the paleo band wagon. Any tips on getting back into the lifestyle? I miss the clarity of mind and unlimited energy I used to have and any ideas would be fantastic.…” Wrote a reader to my Facebook page, recently. I’ve heard other people say the […]
Read More ›Yesterday, I wrote about how important it is to recognize the different sources of calories, rather than focusing on the sheer number alone. Today… more on the same topic, because for many, it’s just not going in. Last summer, I had the opportunity to meet, and film some YouTube clips with a well known author […]
Read More ›Last year, at Paleo FX, I had the chance to sample something brilliant: AMRAP bars. Part of the current Primal Life Kit Sale, they’re a definite must try. From the Cross Fit acronym meaning As Many Reps As Possible, they’re not just for those who choose this type of training as their mode of exercise; […]
Read More ›Do you find yourself confused about what Paleo really is? I certainly notice a trend towards more misinformation out there, which seems to grow directly along with the surge in different approaches, additions to and means of implementation to the real deal. How does one differentiate what a True Paleo regime is? As always, I […]
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