This post is coming to you straight after a recent trip to Hamburg, Germany where I’ve had the incredible opportunity to be a part of something huge. We all know what it’s like to try to choose something healthy to eat while we’re at work. For many of my clients, this is the single most […]
Read More ›This is a topic I’ve written about before and it needs to be addressed much more often: when does the approach to what one eats cross the boundary from avoiding foods an individual determines makes them feel ill (for example, gluten) to a ultra-restrictive eating plan configured to lose weight, (and I’m not referring to […]
Read More ›PaleoFX is happening live today! Not in Austin? Not an issue! Don’t miss out on your chance to partake of the wealth of knowledge offered by experts on the Paleo diet, the Primal approach, exercise modalities and some new and exciting food options and cooking demos. A little background: Paleo f(x)™ is an organization […]
Read More ›Ever notice that when you approach a difficult goal as a team, it’s just a little easier to stay on track? There’s no doubt that the added accountability and support that doing something with a partner, or in a group setting can prove to be the deal maker for many an attempted fitness, nutrition, health […]
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