In years past, I’ve devoted the entire month of December to a holiday tip of the day and I’m back at it again this season. From tips to how to handle attending the family gathering where no one understands your ‘crazy’ way of eating, ways to approach being social at the office holiday party without […]
Read More ›Yes, I know that’s not until tomorrow, when December 1st descends upon us, but I’m getting a head start. In years past, I’ve done a daily holiday tip to help you stay on track with your Paleo eating, exercising and lifestyle in general. Stay tuned for more this year and feel free to send me […]
Read More ›Did you know that if you get in even a short bout of exercise first thing in the morning, before a healthy, Paleo breakfast, that it can be the easiest way to set the stage for a more active and productive day? Even a thirty minute walk. If it’s been quite a while since you […]
Read More ›I have seen it a million times and I saw it again today and it never makes the cringe factor any less. You’ve probably seen it, too: a trainer in the gym with their client doing a kettle bell workout. The trainer has a close eye on the client and is making sure she’s […]
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