While weight loss is a very common goal of many who opt to try the Paleo lifestyle, some actually find themselves reaching their goal weight, and then continuing to drop the pounds even after that. Losing too much weight, however, doesn’t mean we have to resort to adding back in the grains, beans and other […]
Read More ›Just got home from Hawaii early this morning. There aren’t a lot of choices if one wants a non stop flight from the big island to LA, so we opted for the red eye. I can honestly say I feel more worked and sore from that than I do from the race itself! It’s […]
Read More ›The conditions couldn’t have been better yesterday, here in Kona for the Ironman World Championships. Madame Pele, the Goddess of Fire, granted us with calm seas, minimal winds (save the last stretch along the Queen K!), low temps and overcast skies. There are no complaints to be made about yesterday being too windy or too […]
Read More ›When this post goes live, I’ll be in the waters of Kailua Bay along with nearly 2,000 other athletes about the race the Ironman of all Ironmans- the World Championships in Kona, Hawaii. Today will be the seventh time I’ve had the opportunity of racing here on triathlon’s sacred grounds and I will honor this […]
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