The other day, I showed up for masters sipping my usual pre workout smoothie, which contains a plethora of ingredients, including my all time favorite veggie, kale. Aside from the fact that my drink was a lovely, bright green, it brought a lot of attention due to the fact that so many of us are […]
Read More ›The other day, I received a compliment from a kind, elderly gentleman. He approached me and asked what I did in order to achieve good muscle tone on my arms. “Yoga?”, he asked? I told him that while I do enjoy yoga, it’s actually something I’m just now getting back into, for no other reason […]
Read More ›If you missed the last bundle sale I participated in, here’s your chance to make up for it. For one week only, you can pay $37 and get a collective value of $1,037 worth of ebooks and Paleo or Primal information, including a code for your choice of any of my six week download plans, […]
Read More ›How many times have you heard the argument that The Paleo Diet is not all it’s chalked up to be because of a shorter life span of a ‘caveman’? “Cavemen didn’t live very long, so I don’t really think what they ate was that healthy after all, if they died at age 30”, is one […]
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