Women often email me, asking a range of questions on the general topic of Paleo and pregnancy. Is it safe? Will the baby get all nutrients he or she needs? Will I? Is it ok to follow while breastfeeding? The answer to all of the above is yes. Did you know, though, that there […]
Read More ›This morning after a lovely open water swim., my husband and I headed for a little hole in the wall place for some breakfast. Next to us was a table with four heavy-set ladies, dining on croissants, eggs benedict, pastries, pancakes and waffles. They were all in running gear and were chatting with animation about […]
Read More ›When 4 pm rolls around, far too many of us, after being in a seated position at a desk for hours on end, start to feel our eyes glaze over. Concentration falls to an all time low and the simplest of tasks become too much to handle. What gives? Well, aside from the fact that […]
Read More ›Contrary to the images the title may have conjured up, I am not, in fact, referred to a recent bout in the boxing ring. Rather, I’m talking about my (at least) weekly trip to my massage therapist and/or, when needed, my chiropractor. It never fails to amaze me the number of athletes training at a […]
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