Congratulations to all of the athletes who raced yesterday and Mahalo to the volunteers who produced this year’s Ironman Hawaii 70.3! It’s always an honor to race here and one can never tell what Madame Pele holds in store for us out on her oceans, lava fields and long stretches of endless highway in the […]
Read More ›When this post goes live, I’ll just have started my swim of today’s Ironman Hawaii 70.3. The bike course is pat of the very same road we race on in October (pictured above- me racing along the Queen K…) Aside from World Championships in Kona, this course, this race, is always a very special one […]
Read More ›That 4pm slump. You know it well, don’t you? You’re itching to get out of the office, your mind is in a blur and that nagging twinge in your low back is screaming at you. In addition to having a hard time thinking about anything other than where you’re going to get your next sugar […]
Read More ›This is a topic that has always resonated tremendously with me, having worked as a private fitness trainer for years. I went into the field because I’ve always loved exercise, nutrition, cooking and health as long as I can remember. I joined a gym at age 15, even before I had my driver’s license; fortunately, […]
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