It’s raining here in LA; not atypical in the least during this time of year and quite frankly, we need it! And since it’s still rather mild in terms of temperature, especially in comparison to where I was for a few weeks during the holidays (England- where temps were barely over 0°C), it’s really not […]
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One of my favorite parts of our beautiful holiday in England was the abundance of farm to table dining, everywhere we went. That, paired with the ease of being able to run anywhere, something I highly recommend for everyone (and if running isn’t your thing- walk! Both are the most simple and natural things a […]
Read More ›As I head to the UK to spend the holidays, it seemed quite fitting to focus this week’s healthy holiday tip on how to keep on track while traveling. It doesn’t have to be a case of shrugging your shoulders and deciding there’s no choice but to eat poorly the moment you step on the […]
Read More ›Let’s be honest. Are you listening to that little angel on your shoulder telling you to keep on course with your exercise + mindful eating? Or, are you starting to tip the scales more in the other direction, towards that little devil, and finding yourself loosening up your commitment to the 6 am spin, as […]
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