Why Make Changes? Just Stick on a Band-Aid!

A client shared an ad with me the other day; it was for a six minute video featuring an elderly, overweight women sharing about how her diabetic nerve pain became so debilitating, she had to seek medication.  Despite the potential side effects (copied and pasted from Lyrica’s own site) below, she opted to take it […]

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Snacks After Practice

Yesterday I hit the local track for a speed set in the late morning.  I knew there would be kids playing pee wee football in the middle, but I wasn’t sure of the timing of when they’d be playing, taking a break or finishing up. Apparently, I got there just as they were wrapping up, […]

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Move to Free Your Body

We’ve all been there.  Running along and then… a twinge in the calf or a tweak in the hamstring stops us dead in our tracks. Time to call it quits…or is it? Not necessarily. Sometimes it might be a mild reminder that we’re not running in balance, that our gait is not symmetrical or that […]

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Serious Side Effects and Sicker People

Ok. I’m warning you in advance- this is going to be a rant, so watch out! Today in my email inbox, amongst some of the other junk mail, was a notification suggesting that if I, or a loved one, had ever taken a particular anti depressant medication while pregnant, I may be interested in participating […]

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