Yesterday I hit the local track for a speed set in the late morning. I knew there would be kids playing pee wee football in the middle, but I wasn’t sure of the timing of when they’d be playing, taking a break or finishing up. Apparently, I got there just as they were wrapping up, […]
Read More ›We’ve all been there. Running along and then… a twinge in the calf or a tweak in the hamstring stops us dead in our tracks. Time to call it quits…or is it? Not necessarily. Sometimes it might be a mild reminder that we’re not running in balance, that our gait is not symmetrical or that […]
Read More ›Ok. I’m warning you in advance- this is going to be a rant, so watch out! Today in my email inbox, amongst some of the other junk mail, was a notification suggesting that if I, or a loved one, had ever taken a particular anti depressant medication while pregnant, I may be interested in participating […]
Read More ›Yesterday, I went for a training run in the Santa Monica mountains, which I am quite fortunate to have literally at my doorstep. With the LA Marathon a mere nine weeks away, I’m quite dialed in to my run training at the moment, and after my home race, I’ll be switching gears and getting ready […]
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