As 2012 came to a close, I confess, I found myself scrambling to get some last minute things done, one of which was to complete a couple of outstanding continuing education units for my personal training certification through ACSM. The online option to read the journal and take a quiz seemed fitting and information […]
Read More ›With a mere six days left of 2012, many people are likely in the mindset that their health and fitness goals can be put off one more week. As if suddenly, on January 1st, it will somehow magically be easy to stick to your goals, eat properly and get moving and all the things […]
Read More ›It may sound trite, but it’s still true nonetheless. Amongst all the things that we can give that are either the opposite of being conducive to good health (like a ten pound box of mass produced milk ‘chocolates’ or a ‘goodie basket’ made up of all of Nestle’s best), why not give something healthy? A […]
Read More ›What better way to keep the whole family motivated to keep physically active than a group ski trip, hike or snow shoe adventure? Depending on where you live and the corresponding climate, you may be able to practice getting fit for a fun-filled trip in your very own neighborhood. The next time your spouse complains […]
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