Nell, I love how I feel on Paleo, but am wondering what kinds of training I can do to supplement my running. I tried two Cross Fit workouts, and they weren’t my thing; what do you recommend? I’m bored of lifting weights!Thanks, Anna, Louisville I hear you, girlfriend! For years, I lifted weights and […]
Read More ›At the end of a long racing season, I find it refreshing to take a little bit of time to have what I refer to as unstructured training. When preparing for a marathon, an ironman or whatever one’s sport of choice is, it’s extremely important to have a plan in place so that reaching one’s […]
Read More ›It never fails. The most important race is several days away and you do something silly like bump your knee on the corner of your kitchen counter or jam your toe in the door. I’ve done both, fortunately not before last Saturday’s race, but luckily, whenever I’ve done something silly like that, it’s always so […]
Read More ›Nell, I followed you on Saturday and hope you’re taking some time to rest and recover…which brings me to my question: how much time will you take off? How you know when you can do your next race or even get back to regular training after a long event like Ironman? I feel like […]
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